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Therapy options
We currently offer 6 mental health services
Each one can be carried out in-person or online
Individual Counselling
You will receive one-on-one sessions with a trainee or qualified counsellor.
It's your choice!
Family Therapy
You and your family members will receive sessions with a qualified counsellor.
(Requires 3 or more people)
Psychotherapy
You will receive one-on-one sessions with a qualified psychotherapist.
Pastoral Care
You will receive one-on-one sessions with a qualified counsellor.
Couples Therapy
You and your partner will receive sessions with a qualified counsellor.
Life Coaching
You will receive one-on-one sessions with a trainee or qualified life coach.
It's your choice!
Counselling provides a safe and confidential place where our lived experiences can be explored to provide greater understanding and insight into who we are as individuals.
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True strength is not just determined by one’s ability to win or succeed but rather the capacity to persevere through hardships. Knowing that difficult periods or disappointments in life are finite but hope is infinite, will empower one towards their therapy goals.